​self care techniques to restore mobility and promote healing following c-section and other abdominal surgeries 

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Join Kirstin for this 3 hour workshop where we'll focus on scars and their effects on the body. The first portion of the workshop focuses on scar physiology, especially abdominal scars and their far reaching effects, including infertility, incontinence and pain. The majority of the workshop will be learning techniques to decrease scar adhesions using the Courageous® Ball, breath and movement. Upon completion of the workshop, you will have the tools to continue your healing at home. While this workshop is focused on abdominal scars, the information you learn is applicable to all areas of the body where you may have scarring.

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