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Restore Your Pelvic Floor



In this 3.5 hour lecture and movement workshop, you will learn:


Why your pelvic floor issue is not just about your pelvic floor

Why Kegels are not the answer for most pelvic floor issues

What your habits are doing to your pelvic floor

How a holistic, whole body program can help improve the health of your pelvic floor


Physical Therapist, Nutritious Movement™ certified Restorative Exercise Specialist and Yoga Instructor Kirstin Bergman of Body Restoration Co. will teach you the WHYS of your pelvic floor issues and then teach you the HOWS of fixing them.


Based on the Biomechanical Model of Health taught by Katy Bowman of Nutritious Movement™, Kirstin will use her 20 years of physical therapy experience and specialized women's health training to help you understand where the issues you are having with incontinence, prolapse and/or pain are coming from and give you REAL and PRACTICAL tools you can use immediately to help you see results.

In addition to the movement practice, we will be using YTU® therapy balls to explore the pelvic floor area and using the YTU® Coregeous ball to assess and address abdominal tensions that may be causing unwanted excessive pressure on the pelvic floor.



Who is this workshop for?

Women who experience:

  • stress urinary incontinence

  • pelvic pain

  • pain with intercourse

  • non-specific hip, SI joint or low back pain

  • peeing when laughing or sneezing

  • leaking with exercise

  • have a separation of the abdominal muscles (diastasis recti)

  • menstrual cramps

  • prolapse


Workshop includes: 

  • pelvic floor and whole body health education

  • instruction in self-soft tissue release with Yoga Tune Up® Therapy Ball for improved pelvic floor health

  • instruction in breathing techniques to improve pelvic floor health

  • instruction in whole body movement and exercise practices that support a healthy pelvic floor

  • workbook

  • foam dome

  • YTU® original therapy ball set and YTU® Coregeous ball ​


Cancellations and Refunds:

*The minimum class size required for this workshop to be held is 4. If we don't receive 4 registrations, the class will be cancelled and you will be refunded in full within 14 days.

*If you register and need to cancel for medical reasons, a full refund, minus a $10 cancellation fee will be refunded to you within 14 days. (I use the honor system regarding medical cancellations.) Alternatively, you may put the registration fee towards any other classes or workshops I offer!

*No other refunds will be issued.




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