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Health + Wellness Coaching

BodyMind Coaching 
Movement Coaching

Powerful coaching conversations + embodied practices to help you
heal the habits around managing your daily stress.

Your stress is killing you.
Chronic disconnection from self is killing you.
Not living the life you were meant to live is killing you.
You're short with people, you don't sleep well + you're resentful.
You're in pain, you're angry + it's not getting any better.
Is this all that life has to offer?

It sounds so dramatic, but it is so very real.

Your biology is designed to keep you safe.
But sometimes 'safe' isn't healthy.
Our nervous system fights change.
Ever wonder why it's so hard to break habits?
Your neural pathways are well worn + easy.
And willing your way to health doesn't work.
You know that.

Change happens with awareness.
Change happens with a feeling.
Change happens with embodied presence.
Change happens in the pause.

BodyMind Coaching + embodied practices such as yoga, meditation, breathwork + bodywork
work together to facilitate change because we work in the body + with the body.

Once you learn how to listen to your body, magic happens.
You sleep better.
You feel less anxiety.
You feel more connected to self + loved ones + humanity.
You honor your boundaries.
You make yourself a priority.

We've all heard "you can't fill from an empty cup."

What would it feel like to put yourself first?
What could happen if you let go of self-doubt + 
came home to yourself?
What magic could happen if you were you again?

I only work with people who are 1000% committed to making change happen.
Transformation happens in the moment of decision + commitment.

Are you ready to commit?

Please contact me via text at 320.292.9827for more information and your application to work with me. Once I receive your message, I will contact you to set up a phone call
to see if we are a good fit to work together.

Available in person with hands on bodywork and virtually via Zoom 


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