Testimonials

 

"I have been taking Kirstin's beginning yoga class once a week for 3 months. I have experienced much improvement in my flexibility, strength and balance and have more positive energy, inspired by her thoughtful, calm personality. She readily shares her extensive knowledge of how the body stores and can release stress through movement, without pain.

 

I highly recommend her classes and massage to persons of any age!"

Carmen Rohme, Spicer, MN

 

"I highly recommend Kirstin Bergman's yoga class. Her experience as a physical therapist and knowledge of the human body is very valuable. She shares this knowledge with the class to show how yoga is beneficial to our own bodies. I thoroughly enjoy her class."

Nona Anderson, Spicer, MN

 

"I have enjoyed the beginning yoga class from Kirstin very much. Her background in physical therapy is an added bonus, as she knows limitations and can see straight into our bodies. She is very knowledgeable in body mechanics."

Janne Gossman, New London

 

"I have to say how much I enjoyed your class on Saturday( Restore Your Pelvic Floor). It is exactly what I needed. I could tell that the stretches were doing something as I actually was feeling a bit nauseous by the end. My fascia was being worked. Is that a common reaction? I have thought for a long time that myofacial work would benefit me. The info also made so much sense to me. I can't wait to be more mindful and work more on these stretches. Thanks again."

SN, Kandiyohi, MN

"I enjoyed every bit of today. The mix of movement, learning, individual attention, and group conversation and relaxation was just right. Kirstin really knows her stuff and teaches in a relaxed way that was easy to understand. Thank you!"

Body & Soul Restoration: The Art of Self-Care One Day Retreat Participant

"A lot of great information. Useful tools to help me practice beneficial movement at home. I would definitely attend more retreats to help continue and renew my practice of self-care."

Body & Soul Restoration: The Art of Self-Care One Day Retreat Participant

"Kirstin created a beautiful, nourishing experience at the Body and Soul Restoration One Day Retreat. I feel refreshed from lovingly caring for my physical body under Kirstin's expert guidance, using Restorative Exercise correctives and Yoga Tune-Up balls. She provided space for reflection and restful practices like meditation and fun creative crafting by making gratitude journals! The other participants were lovely to share their experience with too. I would highly recommend for anyone looking for a relaxing day of fun and learning."

Body & Soul Restoration: The Art of Self-Care One Day Retreat Participant

"Loved the walk in the woods and meditation!"

Body & Soul Restoration: The Art of Self-Care One Day Retreat Participant

"Awesome stuff! It helped to have guidance on some of the stuff I'd been reading on Katy Bowman's site (knee pits, pelvic listing, etc.) as it's sometimes hard to put things you read into practice - especially since I'm trying to correct 30 years of improper movement!"

Body & Soul Restoration: The Art of Self-Care One Day Retreat Participant

© 2015 by The Health Spa.  Proudly created with Wix.com

  • Facebook App Icon
  • Instagram App Icon
  • Pinterest App Icon