PT & Bodywork

Yoga & Movement Classes

Move better. Feel better. Live better in your body.

Please call or text 320.292.9827 for more info!

2026 Schedule

Empowered Wellness Studio 30 N. Main St. New London

Tuesdays

6:30-7:30 p.m. Yoga for Relaxation

pre-register by texting or calling 320.292.9827

Thursdays

Yoga for Relaxation

5:30-6:30 p.m.

pre-register by texting or calling 320.292.9827

Saturdays

Easy Saturday Morning Yoga

8:00-9:00 a.m.

pre-register by texting or calling 320.292.9827

You MUST pre-register for each class by texting 320.292.9827

Drop in price per class is $15.

Purchase a six class pass to be used within 3 months for $70.

Unlimited Class Pass $150 for 3 months

Yoga Tune-Up® Therapy Ball classes require the purchase of your own set of Yoga Tune-Up® balls for $15.00.

All Classes are held at Empowered Wellness Studio

Next to Lake Affect Coffee downtown New London

EXCEPT when the weather is nice, we take yoga outside! Please text me to reserve your spot and find out our class location!

Yoga for Relaxation

The focus of this class will be deep relaxation through breath, movement and meditation.

Appropriate for all levels able to get up and down from the floor by themself.

Tuesdays 6:30 - 7:30 p.m.

Thursdays 5:30 - 6:30 p.m.

Easy Saturday Morning Yoga

This class is a little bit if everything! Some basic knowledge of yoga will be of benefit, but really for all levels. After a gentle warm up, we will do some traditional yoga poses or incorporate some theme classes (eg. shoulder openers, sun salutations, low back care, etc) based on what you want to do!

Saturdays 8:00-9:00 a.m.

"I have been taking Kirstin's beginning yoga class once a week for 3 months. I have experienced much improvement in my flexibility, strength and balance and have more positive energy, inspired by her thoughtful, calm personality. She readily shares her extensive knowledge of how the body stores and can release stress through movement, without pain.

I highly recommend her classes and massage to persons of any age!"

Carmen Rohme, Spicer, MN