Kirstin Bergman Integrative Health + Wellness
Start your transformation to better physical, mental + emotional health.
Located inside Renu Med Spa Downtown New London
You're in the right place if you are ready to
...rest your body, mind + spirit
...discover deep relaxation
...move + feel better
...experience less pain
...step into your purpose unapologetically
...finally commit to putting YOU first
How can I help you?
For Massage + Bodywork, including Craniosacral and Myofascial work, click here
For Mysa...a Scandinavian Inspired Spa Experience, click here
For the exclusive Wellness Membership Program, click here
For Stress Management + Coaching, click here
For Women's Health Concerns, click here
For Pain Management, click here
For In Person Workshops, click here
For Movement + Exercise training, click here
Please call or text 320.314.YOGA
to schedule your appointment or for other questions
What if there was a way to feel better, to sleep better, to feel less stressed out all of the time without having to go to talk therapy and rehashing the same old stuff again and again?*
What if your lack of motivation or fatigue or short temper were just signs of an overworked nervous system and not character flaws like you've always believed?
You know your pain and sleepless nights, your short temper and anxiety are related to the stress in your life. You've tried to do what the experts say, but you don't have time to sit in meditation for hours a day or you feel even more anxious after lying in savasana. You've upped your workouts, but now you're injured. You've cut out foods, but your digestion is still messed up.
When you understand that your biology is doing exactly what it's supposed to do based on the input it's been provided, you can give yourself grace; we are, after all, only human. And understanding this biology is THE KEY to not only feeling better, but actually getting better and healing.
Neuroscience informed bodywork addresses the held stress in the body - the muscle tension that never seems to dissipate, the pain that travels from place to place, the 'wired, but tired' feelings - and works to move that stress out of the body using specific gentle touch without having to relive the stressful events.
Truly, it is life altering in the best possible way.
From hopeless to hopeful.
From stressed out to blissed out.
From tight and in pain to relaxed and mobile.
You make perfect sense and you deserve someone who understands how to work with your stressed out systems.
When you've had enough of the same old, same old and are ready to truly heal, I'd love to help you on healing journey.
*Talk therapy is awesome and necessary for many of us to process and understand ourselves and to move forward in a healthy way. Adding neuroscience informed bodywork to your talk therapy can help you to heal even more completely.
What we're about:
At my core, I am dedicated to guiding your transformative journey towards self-discovery, where the integration of body, mind, and spirit leads to a profound shift. Through mindful connections and conscious practices, I inspire wellness and healing, enabling you to live a purposeful and mindful life.
My approach is rooted in a holistic perspective, focusing on education, practical applications, and hands-on work and tangible, practical applications designed with real life in mind for health, wellness, nutrition, fitness, lifestyle and more.
Dimensions of Health + Wellbeing
nervous system rest + repair
These pillars form the foundation of my programs, services, classes, and workshops, ensuring a comprehensive and balanced approach to your overall wellbeing.
By blending neuroscience-backed research and time-honored wisdom and practices from both Eastern and Western traditions, I create a harmonious integration of tradition and science. This fusion empowers you with the tools and knowledge to transform your health, wellbeing, and life.
Each wellness program is thoughtfully curated to address your unique goals and aspirations. Whether you seek a one-time massage or class, or a deep-dive commitment with focused wellness programming, I am committed to supporting your health, healing, and overall wellbeing.
My ultimate goal is to empower you to take ownership of your health and wellbeing by equipping you with the necessary tools to live a well-balanced, fulfilling, and meaningful life. Together, we embark on a transformative journey that nurtures your mind, body, and spirit, unlocking your full potential.
Wellness programs include single yoga and movement classes, massage + bodywork, yoga and movement workshops and series, nutrition education, challenges and recipes, health and diagnosis specific education, classes and workshops, 1:1 and group coaching experiences, meditation + mindfulness instruction and practice, and so much more all in a safe space where you are allowed to be yourself.
WHAT PEOPLE SAY
"I always thought that I needed really deep work because I was so tight, but the knots always came back. Once I started coming to see Kirstin, I discovered that the pain and tightness I had was coming from nervous system tension that made my muscles tight. When we started to address the root cause, the nervous system tension, the tightness and pain were dramatically lessened and I feel so much more relaxed, not just right after the treatment, but for weeks at a time."
— Anonymous, Spicer
Common reasons people see me:
Digestive Issues including constipation, GI upset
Difficulty Getting Pregnant
Stressed Out + Want to Relax
Seeking Direction + Purpose in Life
Continence + Prolapse Recovery
Pain during Pregnancy
Soft Tissue + Fascial Health/Scars
Overall Health Improvement