Exhausted? Burnt Out? In Pain?
Living a Life that doesn't feel like your own?
This is your invitation to come home to yourSelf.


Start your transformation to better physical, mental + emotional health HERE

WHAT PEOPLE SAY

"I have been taking Kirstin's beginning yoga class once a week for 3 months. I have experienced much improvement in my flexibility, strength and balance and have more positive energy, inspired by her thoughtful, calm personality. She readily shares her extensive knowledge of how the body stores and can release stress through movement, without pain.

—  CS, Spicer

Common reasons people see me:

Pain
Pelvic Pain
Movement Difficulties
C-Section Recovery
Digestive Issues
including constipation, GI upset
Period Pain
Difficulty Getting Pregnant
Stressed Out + Want to Relax
Seeking Direction + Purpose in Life
Continence + Prolapse Recovery
Birth Preparation
Pain during Pregnancy
Soft Tissue + Fascial Health
Health Education
Overall Health Improvement