Exhausted? Burnt Out?

Living a Life that doesn't feel like your own?

Come Home to Yourself.

I Support, Nurture + Empower Women, using a trauma informed approach, through all stages of life to optimize physical + mental + emotional health with coaching, education, hands on work, 

whole body movement + nervous system regulation


"I have been taking Kirstin's beginning yoga class once a week for 3 months. I have experienced much improvement in my flexibility, strength and balance and have more positive energy, inspired by her thoughtful, calm personality. She readily shares her extensive knowledge of how the body stores and can release stress through movement, without pain.

—  CS, Spicer

BodyMind Coaching, Physical Therapy, including specialty care for Infertility and Pelvic Dysfunction, Restorative Exercise, Abdominal Massage, Massage, Yoga, Thai Bodywork, Yoga Tune Up® Therapy Balls, Mindfulness & Meditation.