Kirstin Bergman Integrative Health + Wellness
Start your transformation to better physical, mental + emotional health.
Move better. Feel better. Live better in your body.
Welcome!
You're in the right place if you are ready to
...rest your body, mind + spirit
...discover deep relaxation
...truly heal
...move + feel better
...experience less pain
...step into your purpose unapologetically
...finally commit to putting YOU first
How can I help you?
For Massage + Bodywork, including Craniosacral and Myofascial work, click here
For Stress Management + Coaching, click here
For Women's Health Concerns, click here
For Pain Management, click here
For In Person Workshops, click here
For Movement + Exercise training, coming soon
CONTACT INFO:
Please call or text 320.314.YOGA
to schedule your appointment or for other questions
What we're about:
My mission is to facilitate an internal shift in you towards transformation, empowering you to become who you are meant to be through consciously connecting body, mind and spirit, inspiring wellness and healing, and to learn to live a more mindful and purposeful life.
My goal is to help you on your health and wellness journey through education, hands on work and tangible, practical applications designed with real life in mind for health, wellness, nutrition, fitness, lifestyle and more.
Pillars of Health + Wellbeing
Mindful Awareness
Holistic Nutrition
Movement Motivation
Spiritual Healing
From one off massages or classes to a deep dive commitment with focused wellness programming and everything in between, my goal is your health, healing and wellbeing.
Every program, service, class and workshop is created using research backed neuroscience and age old wisdom and practices, truly blending East + West, tradition + science for your benefit. Balancing Mindful Awareness, Holistic Nutrition, Movement and Spiritual Wellbeing + Healing practices is the key to transforming your health, wellbeing and life.
Each wellness program is specifically and uniquely curated for your personal goals.
I hope to empower you to take charge of your health and wellbeing by providing you with tools to live a well-balanced, fulfilling and meaningful life.
Wellness programs include single yoga and movement classes, massage + bodywork, yoga and movement workshops and series, nutrition education, challenges and recipes, health and diagnosis specific education, classes and workshops, 1:1 and group coaching experiences, meditation + mindfulness instruction and practice, and so much more all in a safe space where you are allowed to be yourself.
Common reasons people see me:
Pain
Pelvic Pain
Movement Difficulties
C-Section Recovery
Digestive Issues including constipation, GI upset
Period Pain
Difficulty Getting Pregnant
Stressed Out + Want to Relax
Seeking Direction + Purpose in Life
Overwhelmed
Continence + Prolapse Recovery
Birth Preparation
Pain during Pregnancy
Soft Tissue + Fascial Health/Scars
Health Education
Overall Health Improvement