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You're in the right place if you are ready to your body, mind + spirit deep relaxation

...truly heal 

...move + feel better

...experience less pain

...step into your purpose unapologetically

...finally commit to putting YOU first

How can I help you?

For Massage + Bodywork, including Craniosacral and Myofascial work, click here

For Stress Management + Coaching, click here

For Women's Health Concerns, click here

For Pain Management, click here

For In Person Workshops, click here

For Movement + Exercise training, coming soon


Please call or text 320.314.YOGA 

to schedule your appointment or for other questions

What we're about:

My mission is to facilitate an internal shift in you towards transformation, empowering you to become who you are meant to be through consciously connecting body, mind and spirit, inspiring wellness and healing, and to learn to live a more mindful and purposeful life.

My goal is to help you on your health and wellness journey through education, hands on work and tangible, practical applications designed with real life in mind for health, wellness, nutrition, fitness, lifestyle and more.

Pillars of Health + Wellbeing

Mindful Awareness

Holistic Nutrition

Movement Motivation

Spiritual Healing

From one off massages or classes to a deep dive commitment with focused wellness programming and everything in between, my goal is your health, healing and wellbeing.


Every program, service, class and workshop is created using research backed neuroscience and age old wisdom and practices, truly blending East + West, tradition + science for your benefit. Balancing Mindful Awareness, Holistic Nutrition, Movement and Spiritual Wellbeing + Healing practices is the key to transforming your health, wellbeing and life.

Each wellness program is specifically and uniquely curated for your personal goals.


I hope to empower you to take charge of your health and wellbeing by providing you with tools to live a well-balanced, fulfilling and meaningful life.


Wellness programs include single yoga and movement classes, massage + bodywork, yoga and movement workshops and series, nutrition education, challenges and recipes, health and diagnosis specific education, classes and workshops, 1:1 and group coaching experiences, meditation + mindfulness instruction and practice, and so much more all in a safe space where you are allowed to be yourself. 


"I always thought that I needed really deep work because I was so tight, but the knots always came back. Once I started coming to see Kirstin, I discovered that the pain and tightness I had was coming from nervous system tension that made my muscles tight. When we started to address the root cause, the nervous system tension, the tightness and pain were dramatically lessened and I feel so much more relaxed, not just right after the treatment, but for weeks at a time."

—  Anonymous, Spicer

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Common reasons people see me:


Pelvic Pain

Movement Difficulties

C-Section Recovery

Digestive Issues including constipation, GI upset

Period Pain

Difficulty Getting Pregnant

Stressed Out + Want to Relax

Seeking Direction + Purpose in Life


Continence + Prolapse Recovery

Birth Preparation

Pain during Pregnancy

Soft Tissue + Fascial Health/Scars

Health Education

Overall Health Improvement

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