🌿 Purposeful Living 🌿
Kirstin Bergman Integrative Health + Wellness
Start your transformation to better physical, mental + emotional health.
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Located inside Renu Med Spa
Downtown New London
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Hinderks Chiropractic Willmar
320.292.9827
Please feel free to call or text me with any questions or to request alternate appointment times at 320.292.9827
You're in the right place if you are ready to
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...rest your body, mind + spirit
...discover deep relaxation
...truly heal
...move + feel better
...experience less pain
...step into your purpose unapologetically
...finally commit to putting YOU first
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How can I help you?
About Us
Welcome! I'm Kirstin!
I'm on a mission to not only help you feel better in your body, but to live a more purposeful and meaningful life.
I can help you:
🌿 live with less pain and stress and connect with yourself by shedding the layers of stress, muscle, fascial, mental and emotional tension and defensiveness through hands on work
🌿 build strength, resilience and mindfulness through exercise and nervous system practices
🌿 teach you to pause, rest, recover and reconnect with who you are
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🌿 recognize the things that are holding you back from being your best self
​I'm happy to just be your go-to bodyworker, but hope you'll take advantage of all the specialty work I offer, too!
Through mindful connections and conscious practices, my goal is your wellness and healing,
empowering you to live a purposeful and mindful life.
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My approach is rooted in a holistic perspective, focusing on education, practical applications, and hands-on work and tangible, practical applications designed with real life in mind for health, wellness, nutrition, fitness, lifestyle and more.
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🌿 Dimensions of Health + Wellbeing 🌿
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movement
mindfulness
creativity + fun
holistic nutrition
relationship
time in nature
service to others
spiritual wellbeing
nervous system rest + repair
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These pillars form the foundation of my programs, services, classes, and workshops,
ensuring a comprehensive and balanced approach to your overall wellbeing.
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By blending neuroscience-backed research and time-honored wisdom and practices from both Eastern and Western traditions,
I create a harmonious integration of tradition and science.
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This fusion empowers you with the tools and knowledge to transform your health, wellbeing, and life.
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Each wellness program is thoughtfully curated to address your unique goals and aspirations.
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Whether you seek a one-time massage or class, or a deep-dive commitment with focused wellness programming,
I am committed to supporting your health, healing, and overall wellbeing.
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My ultimate goal is to empower you to take ownership of your health and wellbeing by
equipping you with the necessary tools to live a well-balanced, fulfilling, and meaningful life.
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Together, we embark on a transformative journey that nurtures your mind, body, and spirit, unlocking your full potential.
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Interested in working on a specific health goal(s) such as pain management, stress management, nervous system healing, optimizing overall health, anti-aging? I would love to help you!
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Our Services
COMING SOON!
🌿 Online Library
COMING SOON!
COMING SOON!
Common reasons people see me:
Pain
Pelvic Pain
Movement Difficulties
C-Section Recovery
Digestive Issues including constipation, GI upset
Period Pain
Difficulty Getting Pregnant
Stressed Out + Want to Relax
Seeking Direction + Purpose in Life
Overwhelmed
Continence + Prolapse Recovery
Birth Preparation
Pain during Pregnancy
Soft Tissue + Fascial Health/Scars
Health Education
Overall Health Improvement