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Please feel free to call or text me with any questions or to request alternate appointment times at 320.292.9827

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You're in the right place if you are ready to your body, mind + spirit deep relaxation

...truly heal 

...move + feel better

...experience less pain

...step into your purpose unapologetically

...finally commit to putting YOU first

How can I help you?

About Us

Welcome! I'm Kirstin!


I'm on a mission to not only help you feel better in your body, but to live a more purposeful and meaningful life. 


I can help you: 


🌿 live with less pain and stress and connect with yourself by shedding the layers of stress, muscle, fascial, mental and emotional tension and defensiveness through hands on work


🌿 build strength, resilience and mindfulness through exercise and nervous system practices


🌿 teach you to pause, rest, recover and reconnect with who you are 

🌿 recognize the things that are holding you back from being your best self 


I'm happy to just be your go-to bodyworker, but hope you'll take advantage of all the specialty work I offer, too!

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Creating Wellness:

A Curated Journey

with Purposeful Living

Through mindful connections and conscious practices, my goal is your wellness and healing,

empowering you to live a purposeful and mindful life.


My approach is rooted in a holistic perspective, focusing on education, practical applications, and hands-on work and tangible, practical applications designed with real life in mind for health, wellness, nutrition, fitness, lifestyle and more.


🌿 Dimensions of Health + Wellbeing 🌿



creativity + fun 

holistic nutrition


time in nature

service to others

spiritual wellbeing

nervous system rest + repair


These pillars form the foundation of my programs, services, classes, and workshops,

ensuring a comprehensive and balanced approach to your overall wellbeing.


By blending neuroscience-backed research and time-honored wisdom and practices from both Eastern and Western traditions,

I create a harmonious integration of tradition and science.


This fusion empowers you with the tools and knowledge to transform your health, wellbeing, and life.


Each wellness program is thoughtfully curated to address your unique goals and aspirations.



Whether you seek a one-time massage or class, or a deep-dive commitment with focused wellness programming,

I am committed to supporting your health, healing, and overall wellbeing.


My ultimate goal is to empower you to take ownership of your health and wellbeing by

equipping you with the necessary tools to live a well-balanced, fulfilling, and meaningful life.



Together, we embark on a transformative journey that nurtures your mind, body, and spirit, unlocking your full potential.


Interested in working on a specific health goal(s) such as pain management, stress management, nervous system healing, optimizing overall health, anti-aging? I would love to help you!


Please click here for more information on Creating Wellness, a FREE exclusive and customized  plan for your health and healing!


Not sure where to start?

Schedule a Relaxation Massage and

I'll customize your Bodywork Experience!

Read here for more information on how I approach bodywork


Please call or text 320.292.9827 

to schedule your appointment or for other questions

You may also book online here


"I always thought that I needed really deep work because I was so tight, but the knots always came back. Once I started coming to see Kirstin, I discovered that the pain and tightness I had was coming from nervous system tension that made my muscles tight. When we started to address the root cause, the nervous system tension, the tightness and pain were dramatically lessened and I feel so much more relaxed, not just right after the treatment, but for weeks at a time."

—  Anonymous, Spicer

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Common reasons people see me:


Pelvic Pain

Movement Difficulties

C-Section Recovery

Digestive Issues including constipation, GI upset

Period Pain

Difficulty Getting Pregnant

Stressed Out + Want to Relax

Seeking Direction + Purpose in Life


Continence + Prolapse Recovery

Birth Preparation

Pain during Pregnancy

Soft Tissue + Fascial Health/Scars

Health Education

Overall Health Improvement

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