Exhausted? Burnt Out? In Pain?
Living a Life that doesn't feel like your own?
This is your invitation to come home to yourSelf.


Start your transformation to better physical, mental + emotional health.

Congratulations!

You have taken the first step to transforming your life!

You may be thinking to yourself "but I just want some physical therapy or a massage; I'm not sure that needs to be celebrated?" 

But here's why I think it's worth celebrating:

You are taking care of yourSelf.

In a world that wants women to be selfless and compliant and afraid, you are claiming your right to see yourself differently than the way you are now.

You have a vision for how you want to be in this world.

Even if it's "only" to be in less pain or to move better or stop feeling crummy all the time.

It matters.

It all matters.

So, I invite you.

I invite you back to Self.

I invite you back to softness and breath and space.

I invite you to find who you are and what you want in this life.

I invite you to BE.

Whatever your circumstances, if you are committed to yourSelf, I will do what I can to help you.

How to Work with Me 

Click to scroll to How To's

Common reasons people see me:

Pain

Pelvic Pain

Movement Difficulties

C-Section Recovery

Digestive Issues including constipation, GI upset

Period Pain

Difficulty Getting Pregnant

Stressed Out + Want to Relax

Seeking Direction + Purpose in Life

Overwhelmed

Continence + Prolapse Recovery

Birth Preparation

Pain during Pregnancy

Soft Tissue + Fascial Health/Scars

Health Education

Overall Health Improvement

Questions about 

General Inquiries and Payment

If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe

​I currently accept cash payment only. 

I do not bill insurance.

For more information on how to pay for services,

including using your out of network insurance benefits, see here.

If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe

WHAT PEOPLE SAY

"I have been taking Kirstin's beginning yoga class once a week for 3 months. I have experienced much improvement in my flexibility, strength and balance and have more positive energy, inspired by her thoughtful, calm personality. She readily shares her extensive knowledge of how the body stores and can release stress through movement, without pain.

—  CS, Spicer

If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe
If you have questions regarding how I can help you or if we are a good fit to work togethe