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Movement

With over 20+ years of experience as a Physical Therapist and literally hundreds of hours of movement, restorative exercise, trauma rehabilitation and women's health training, I have developed a unique view on movement and exercise. I see movement as a way to connect to Self, heal wounds physically, mentally, emotionally and spiritually, disperse and manage stress responses, celebrate life, and connect with others.

 

I will invite you to move your body when you work with me, but it is not about punishing yourself or disconnecting from yourself, submitting to pain or beating yourself up to try to be someone else.

 

It will be about using parts of your body you may not have used for years, soothing your nervous system with repeated routines, waking up different parts of your brain with novel movements and movement patterns, creating safety in your nervous system through connection with joints and core and lifting heavy things, decreasing chemical irritation of nerve endings by moving lymph and improving circulation and creating connection within and without in a safely held container of support. 

I believe in the power of movement to enhance overall well-being and support a purposeful life. That's why we're thrilled to offer a diverse range of online movement classes and workshops to our valued members. Whether you're a seasoned yogi or just beginning your movement journey, our classes are designed to meet you where you are and help you explore the transformative potential of movement.

Our highly skilled and passionate instructors guide you through a variety of movement modalities, including yoga, Pilates, dance, and more. With our virtual platform, you can access these classes anytime, anywhere, allowing you to fit movement into your schedule with ease.

In our movement workshops, we dive deeper into specific aspects of movement, offering in-depth exploration and opportunities for growth. From alignment-focused workshops to mindful movement practices, each workshop provides a unique experience that allows you to deepen your connection to your body and cultivate a greater sense of vitality.

What sets our online movement classes and workshops apart is our commitment to a holistic approach. We prioritize not only physical fitness but also mental and emotional well-being. Our instructors infuse each class with mindfulness, intentionality, and body awareness, helping you cultivate a more mindful and embodied movement practice.

 

 

More specifically, I teach yoga, restorative exercise, rehabilitation exercises, and free flow movement, helping people connect to the movements their body craves. I also help people find more opportunities for movement throughout their day, looking beyond work outs to movement rich lives. I love working with people on transforming their lives with a well aligned whole body practice! 

Current Classes:

Purchase a six class pass to be used within 3 months for $70.

Drop in price per class is $15.

Unlimited Class Pass $150 for 3 months that includes Monday, Thursday and Saturday classes.

Yoga for Relaxation

The focus of this class will be deep relaxation through breath, movement and meditation. Appropriate for all levels.

 

Mondays 6:30 -7:30 p.m.

Thursdays 6:30 - 7:30 p.m. 

Next to Lake Affect downtown New London

Easy Saturday Morning Yoga

This class is a little bit if everything! Some basic knowledge of yoga will be of benefit, but really for all levels. After a gentle warm up, we will do some traditional yoga poses or incorporate some theme classes (eg. shoulder openers, sun salutations, low back care, etc) based on what you want to do! 

Saturdays 8:00-9:00 a.m.

Next to Lake Affect downtown New London

 

 

 

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