Yoga & Movement Classes

 

Move better. Feel better. Live better in your body. 

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Please call or text 320.292.9827 for more info!

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SCHEDULE 

 

MONDAYS

5:30-6:15 p.m. Tune Up Therapy Massage Ball Class

6:30-7:30 p.m. Yoga for Relaxation

 

TUESDAYS

8:00-8:45 a.m. Healthy Bones + Balance

 

THURSDAYS

6:30-7:30 p.m. Yoga for Relaxation

 

SATURDAYS

8:00-9:00 a.m. Easy Saturday A.M. Yoga

9:15-10:00 Tune Up Therapy Massage Ball Class

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​Drop in price per class is $15.

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Purchase a six class pass to be used within 3 months for $70.

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Unlimited Class Pass $150 for 3 months

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Yoga Tune-Up® Therapy Ball classes require the purchase of your own set of Yoga Tune-Up® balls for $15.00.

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All Classes are held at Empowered Wellness Studio 

Next to Lake Affect Coffee downtown New London

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Yoga for Relaxation

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The focus of this class will be deep relaxation through breath, movement and meditation.

Appropriate for all levels able to get up and down from the floor by themself.

Mondays 6:30 - 7:30 p.m.

Thursdays 6:30 - 7:30 p.m. 

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Easy Saturday Morning Yoga

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This class is a little bit if everything! Some basic knowledge of yoga will be of benefit, but really for all levels. After a gentle warm up, we will do some traditional yoga poses or incorporate some theme classes (eg. shoulder openers, sun salutations, low back care, etc) based on what you want to do! 

Saturdays 8:00-9:00 a.m.

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Tune Up Therapy Massage Ball Class

Body Maintenance: Tools for Pain Relief and Mobility

"All human beings should be able to perform basic maintenance on themselves"

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In this class series, Physical Therapist Kirstin Bergman will guide you in performing self-massage techniques using Tune Up® Therapy Massage Balls and simple, but effective, mobility exercises. Each week focuses on a different area of the body, for eg. feet/ankles/lower leg, chest/shoulders/upper arms, etc. Every 8 weeks, the series repeats, allowing you to deepen your understanding of your body and what it needs, as well as improve your mobility, strength and balance. Participants must be able to get up and down from the floor by themselves and the class is designed for men and women. Please bring a yoga mat if you have one.

There is a $25 equipment fee due to the instructor at your first class (equipment is yours to keep). 

Mondays 5:30-6:15 p.m., Saturdays 9:15-10:00 a.m.

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