All Classes are held at Empowered Wellness Studio 

Next to Lake Affect Coffee downtown New London

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Yoga for Relaxation

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The focus of this class will be deep relaxation through breath, movement and meditation.

Appropriate for all levels able to get up and down from the floor by themself.

Mondays 6:30 7:30 p.m.

Thursdays 6:30 - 7:30 p.m. 

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Easy Saturday Morning Yoga

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This class is a little bit if everything! Some basic knowledge of yoga will be of benefit, but really for all levels. After a gentle warm up, we will do some traditional yoga poses or incorporate some theme classes (eg. shoulder openers, sun salutations, low back care, etc) based on what you want to do! 

Saturdays 8:00-9:00 a.m.

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Body Maintenance: Tools for Pain Relief and Mobility

"All human beings should be able to perform basic maintenance on themselves"

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In this class series, Physical Therapist Kirstin Bergman will guide you in performing self-massage techniques using Tune Up® Therapy Massage Balls and simple, but effective, mobility exercises. Each week focuses on a different area of the body, for eg. feet/ankles/lower leg, chest/shoulders/upper arms, etc. Every 8 weeks, the series repeats, allowing you to deepen your understanding of your body and what it needs, as well as improve your mobility, strength and balance. Participants must be able to get up and down from the floor by themselves and the class is designed for men and women. Please bring a yoga mat if you have one.

There is a $25 equipment fee due to the instructor at your first class (equipment is yours to keep). 

Tuesdays 7:15-8:00 a.m. until Thanksgiving, then

Mondays 5:30-6:15 p.m., Saturdays 9:15-10:00 a.m.

 

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Healthy Bones and Balance

Physical Therapist Kirstin Bergman leads you in mobility, balance and strengthening exercises designed to help you keep moving well as you move into your retirement years. The focus is on maintaining function while improving strength, balance and overall mobility. Participants will learn simple, effective exercises in a fun group setting. This class is designed for men and women. Please bring a yoga mat if you have one. This class is done mostly in standing and sitting, though there are times we will be getting down to and up from the floor. 

Starting January 2024!

Tuesdays 8:00-8:45 a.m.

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