Kirstin Bergman Physical Therapy, LLC
Holistic Solutions to Pain, Stress and Movement Dysfunction
Purposeful Living Academy
Education That Empowers and Transforms

Yoga & Movement Classes
Move better. Feel better. Live better in your body.
Please call or text 320.292.9827 for more info!
2025 Schedule
Empowered Wellness Studio 30 N. Main St. New London
Mondays
6:30-7:30 p.m. Yoga for Relaxation
pre-register by texting or calling 320.292.9827
Thursdays
Yoga for Relaxation
5:30-6:30 p.m.
pre-register by texting or calling 320.292.9827
Saturdays
Easy Saturday Morning Yoga
8:00-9:00 a.m.
pre-register by texting or calling 320.292.9827
You MUST pre-register for each class by texting 320.292.9827
Drop in price per class is $15.
Purchase a six class pass to be used within 3 months for $70.
Unlimited Class Pass $150 for 3 months
Yoga Tune-Up® Therapy Ball classes require the purchase of your own set of Yoga Tune-Up® balls for $15.00.
All Classes are held at Empowered Wellness Studio
Next to Lake Affect Coffee downtown New London
EXCEPT when the weather is nice, we take yoga outside! Please text me to reserve your spot and find out our class location!
Yoga for Relaxation
The focus of this class will be deep relaxation through breath, movement and meditation.
Appropriate for all levels able to get up and down from the floor by themself.
Mondays 6:30 - 7:30 p.m.
Thursdays 5:30 - 6:30 p.m.
Easy Saturday Morning Yoga
This class is a little bit if everything! Some basic knowledge of yoga will be of benefit, but really for all levels. After a gentle warm up, we will do some traditional yoga poses or incorporate some theme classes (eg. shoulder openers, sun salutations, low back care, etc) based on what you want to do!
Saturdays 8:00-9:00 a.m.