Yoga & Movement Classes

 

Move better. Feel better. Live better in your body. 

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Please call or text 320.292.9827 for more info!

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2025 Schedule

Empowered Wellness Studio 30 N. Main St. New London

 

Mondays

6:30-7:30 p.m. Yoga for Relaxation

pre-register by texting or calling 320.292.9827

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Thursdays

Yoga for Relaxation

5:30-6:30 p.m.

pre-register by texting or calling 320.292.9827

 

Saturdays

Easy Saturday Morning Yoga

8:00-9:00 a.m.

pre-register by texting or calling 320.292.9827

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You MUST pre-register for each class by texting 320.292.9827

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​Drop in price per class is $15.

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Purchase a six class pass to be used within 3 months for $70.

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Unlimited Class Pass $150 for 3 months

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Yoga Tune-Up® Therapy Ball classes require the purchase of your own set of Yoga Tune-Up® balls for $15.00.

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All Classes are held at Empowered Wellness Studio 

Next to Lake Affect Coffee downtown New London

EXCEPT when the weather is nice, we take yoga outside! Please text me to reserve your spot and find out our class location!

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Yoga for Relaxation

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The focus of this class will be deep relaxation through breath, movement and meditation.

Appropriate for all levels able to get up and down from the floor by themself.

Mondays 6:30 - 7:30 p.m.

Thursdays 5:30 - 6:30 p.m. 

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Easy Saturday Morning Yoga

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This class is a little bit if everything! Some basic knowledge of yoga will be of benefit, but really for all levels. After a gentle warm up, we will do some traditional yoga poses or incorporate some theme classes (eg. shoulder openers, sun salutations, low back care, etc) based on what you want to do! 

Saturdays 8:00-9:00 a.m.

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