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Yoga & Movement Classes


Move better. Feel better. Live better in your body. 

Please call or text 320.292.9827 for more info!

Summer 2024 Schedule


Monday & Thursday

Yoga for Relaxation

6:30-7:30 p.m.

**held outside depending on weather**

pre-register + for class location by texting or calling 320.292.9827


Easy Saturday Morning Yoga

8:00-9:00 a.m.


You MUST pre-register for each class by texting 320.292.9827

Drop in price per class is $15.

Purchase a six class pass to be used within 3 months for $70.

Unlimited Class Pass $150 for 3 months

Yoga Tune-Up® Therapy Ball classes require the purchase of your own set of Yoga Tune-Up® balls for $15.00.

All Inside Classes are held at Empowered Wellness Studio 

Next to Lake Affect Coffee downtown New London

Yoga for Relaxation

The focus of this class will be deep relaxation through breath, movement and meditation.

Appropriate for all levels able to get up and down from the floor by themself.

Mondays 6:30 - 7:30 p.m.

Thursdays 5:30 - 6:30 p.m. 

Easy Saturday Morning Yoga

This class is a little bit if everything! Some basic knowledge of yoga will be of benefit, but really for all levels. After a gentle warm up, we will do some traditional yoga poses or incorporate some theme classes (eg. shoulder openers, sun salutations, low back care, etc) based on what you want to do! 

Saturdays 8:00-9:00 a.m.

Tune Up Therapy Massage Ball Class

Body Maintenance: Tools for Pain Relief and Mobility

"All human beings should be able to perform basic maintenance on themselves"

In this class series, Physical Therapist Kirstin Bergman will guide you in performing self-massage techniques using Tune Up® Therapy Massage Balls and simple, but effective, mobility exercises. Each week focuses on a different area of the body, for eg. feet/ankles/lower leg, chest/shoulders/upper arms, etc. Every 8 weeks, the series repeats, allowing you to deepen your understanding of your body and what it needs, as well as improve your mobility, strength and balance. Participants must be able to get up and down from the floor by themselves and the class is designed for men and women. Please bring a yoga mat if you have one.

There is a $25 equipment fee due to the instructor at your first class (equipment is yours to keep). 

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