Kirstin Bergman Integrative Health + Wellness
Start your transformation to better physical, mental + emotional health.
Move better. Feel better. Live better in your body.
Mindful Bodies in Motion
A 6 week class focused on finding our body blindspots and moving and breathing mindfully to integrate these new-found areas of the body. Using Yoga Tune Up® Therapy Balls, we'll wake up tissues and fascia, improving tissue hydration and then mindfully move our bodies in new and novel ways using Restorative Exercise™ techniques, improving our brains' body map. You will leave class feeling completely relaxed with improved body awareness and proprioception and an increased abilty to handle the stresses of everyday life! Absolutely NO yoga experience necessary.
This special 6 week class includes a pair of YTU® Therapy Balls, YTU® Coregeous Ball and a foam dome.