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Kirstin Bergman Integrative Health + Wellness
Start your transformation to better physical, mental + emotional health.
Move better. Feel better. Live better in your body.
Breathing In Breathing Out
Maximizing Thoracic Mobility for Better Breathing
You breathe in and out around 22,000 times each day.
In this workshop, we'll use Yoga Tune Up® products to help release tension in the thoracic spine, abdomen, shoulders and neck. Classes incorporate soft tissue release and restorative exercise with breathing practices to maximize your training goals.
Initial class + therapy balls
4 week series + therapy balls
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