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Kirstin Bergman, LLC
Purposeful Living
Integrative Health + Wellness
Holistic Solutions to Pain, Stress and Movement Dysfunction
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Located inside Renu Med Spa
Downtown New London
320.292.9827
Breathing In Breathing Out
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Maximizing Thoracic Mobility for Better Breathing
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You breathe in and out around 22,000 times each day.
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In this workshop, we'll use Yoga Tune Up® products to help release tension in the thoracic spine, abdomen, shoulders and neck. Classes incorporate soft tissue release and restorative exercise with breathing practices to maximize your training goals.
Initial class + therapy balls
4 week series + therapy balls
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