Kirstin Bergman Integrative Health + Wellness
Start your transformation to better physical, mental + emotional health.
Move better. Feel better. Live better in your body.
Yoga Tune Up®
Therapy Ball Series:
The Fascial World Tour Edition
During this 8 week class series, we'll take a journey through your fascial body, unwinding tension and creating relaxation as each week we will use the therapy balls to explore a new area from feet to head and everything in between. You'll improve tissue hydration, range of motion and increase your interoception, or inner body knowledge.
In this class, you’ll learn self-care techniques using the original YTU Therapy Balls and the Coregeous Ball. We’ll massage, release, breathe, stretch and strengthen.
This class is suitable for everyone! No yoga experience is needed. You’ll leave feeling like you’ve had a deep tissue massage and a great workout!
Please wear comfortable clothes and bring water.
See what Vogue magazine has to say about YTU® here.
From the Breathe In Bliss Out Workshop at Kensho Mind and Body in Edina
Registration and Cancellation Policy:
Price: $100 which includes 8 week of instruction, a pair of YTU® Therapy Balls and a Coregeous Ball
A minimum of 4 people is required for this class to be held.
Cancellations on or before () will receive a full refund minus an administrative fee of $10 within 14 days OR you may transfer your registration to any other class or workshop without penalty.
Missed classes forfeit your fee for that day of class.
No-Shows for the series forfeit your entire workshop fee.
If I cancel class for any reason, your money will be refunded in full within 14 days.