HAPPY GUTS! WORKSHOP

Constipation? IBS? Nausea, bloating or gas? If this is your life, The Happy Guts! Workshop is for you!

Join Amy Erickson, Fitness Trainer & Natural Mama and Kirstin Bergman, PT to learn how to heal your tummy naturally! 

Amy will teach us about Leaky Gut and it's role in not only digestive issues, but also in whole body health. We'll learn about gut healing foods including bone broth, collagen and fermented foods and learn how to make bone broth in the Instant Pot.

Kirstin will teach us about our Autonomic Nervous System and how stress contributes to your tummy woes. We will learn how to do a self-tummy massage, learn a short movement practice for healthy digestion and how to use the Coregeous Ball for self-visceral mobilization and fascial mobilization, all of which improve the state of our digestive system.

Saturday, April 27, 2019 10:00-1:00 at Balance Studio 15 S. Main St. New London, MN

Cost: $60 includes Coregeous Ball, recipe, movement practice and self-care worksheets

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