Kirstin Bergman Preventative Health + Wellness
Using a neuroscientific approach, I Support, Nurture + Empower Women through all stages of life to optimize physical + mental + emotional health with coaching, education, hands on work, whole body movement + nervous system regulation
Pregnancy Massage
This is a traditional relaxation massage modified for the pregnant mama.
Focus is on promoting relaxation and releasing tension, as well as some gentle lymphatic work to the feet, ankles and legs to help reduce pregnancy related swelling and heaviness.
Postioning is modified to mama's comfort.
A perfect relaxation massage designed for nervous system downregulation and building resilience.
SERVICES OFFERED:
90 minute Massage
Online Booking available here or call 320.354.YOGA