R.E.C.O.V.E.R.Y.
As an athlete, you’re a part of a special group of people. You have a drive and a positivity that won’t allow you to sit back and take no...
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Kirstin Bergman Preventative Health + Wellness
Using a neuroscientific approach, I Support, Nurture + Empower Women through all stages of life to optimize physical + mental + emotional health with coaching, education, hands on work, whole body movement + nervous system regulation
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kirstinbergman
- Aug 15, 2021
- 3 min
Safety
I’ve read that the point of life is not to seek and shelter in safety our entire life, but to live life, go out, have adventures, try new...
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kirstinbergman
- Aug 15, 2021
- 3 min
Slow Motion
Hurry. Run. Faster. More. Now. Slow down. Take time. Relish. What happens when you read these words? Really check in as you read...
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kirstinbergman
- Jul 21, 2021
- 1 min
January 18, 2021
Oy. Ever have one of those days where you've just GOT to take something? I try not to, but sometimes... Today is a day, lots of heaviness...
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kirstinbergman
- Jul 19, 2021
- 2 min
What Is Your Pain?
As I sit here writing, my low back is painful. It's the same pain I've had in my low back since I was 14. I tell the story of how you...
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kirstinbergman
- Jul 12, 2021
- 2 min
Who Are YOU?
What makes you YOU? Who were you before “they” told you who to be? If you were 100% able to be you, who would you be? No stigma no...
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kirstinbergman
- Jul 12, 2021
- 2 min
Lifechanging
That’s how one person described her experience with me. Besides being humbled and a little bit floored, I was surprised. Not because I...
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kirstinbergman
- Jul 8, 2021
- 3 min
My Apologies
Ugghhh. If you know me in person, (and hopefully as you get to know me here virtually), I think you know that I take my work very...
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kirstinbergman
- Jul 4, 2021
- 6 min
How Do You Sit?
If you're like most Americans, you spend a large amount of each day in a seated position where your hips are bent to close to 90 degrees...
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kirstinbergman
- Jul 4, 2021
- 5 min
TMI
Can we talk for a minute about digestion? I hope it doesn’t gross you out, but there’s a real shift that happens in the GI system as we...
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kirstinbergman
- Jul 4, 2021
- 3 min
Transparency
In the online healing and coaching business world, of which I guess I am a part of (aaack! WooHoo!), there are seemingly two schools of...
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kirstinbergman
- Jul 1, 2021
- 3 min
Hello beautiful people pleaser you!
Whether you people please because of trauma, conditioning, cultural or societal norms, you’ve always been the good girl, the one who...
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kirstinbergman
- Jul 1, 2021
- 2 min
"What we need"
Our sense of ‘what we need’ is skewed. We’ve been told, by society, by friends, by family, that we must do more to have more. Work...
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kirstinbergman
- Jun 30, 2021
- 2 min
Perfection
Can we: Stop looking at our bodies as moral failings and instead see them for what they truly are: our embodied souls that have done...
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kirstinbergman
- Jun 29, 2021
- 2 min
We deal in transformation here.
Real change. And that doesn’t just come from changing your mindset. It comes from embodying yourSelf. Really feeling what it is you want....
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kirstinbergman
- Jun 29, 2021
- 3 min
Value
What is value? What do you value in your life? Who do you value? A lot of people feel my services are too pricey, too much, too...
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kirstinbergman
- Jun 27, 2021
- 2 min
Where does your anger go?
I had a little epiphany a few weekends ago after a situation over mistreatment occurred. Coming home from the grocery store with 3-4 bags...
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kirstinbergman
- Jun 27, 2021
- 1 min
5 Pillars of Health
My current working theory on Health + Wellness.
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kirstinbergman
- Jun 27, 2021
- 2 min
Recent Musings on Things, Life, WhatNot
What a Global Pandemic has taught me (BTW, Life is not Whatnot!) These are the (current) Foundations I am working under as I dream of how...
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kirstinbergman
- Jun 25, 2021
- 6 min
4 Step Process
You may know me as the PT who teaches yoga and is crazy about nervous system health, rest, relaxation and healing. But what if these...
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