BLOG | Purposeful Living

Aug 21
1 min

My approach to Bodywork

A neurological approach to bodywork and massage involves understanding and working with the intricate connections between the nervous...

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kirstinbergman

Jan 17, 2022
4 min

R.E.C.O.V.E.R.Y.

As an athlete, you’re a part of a special group of people. You have a drive and a positivity that won’t allow you to sit back and take no...

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kirstinbergman

Aug 15, 2021
3 min

Safety

I’ve read that the point of life is not to seek and shelter in safety our entire life, but to live life, go out, have adventures, try new...

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kirstinbergman

Aug 15, 2021
3 min

Slow Motion

Hurry. Run. Faster. More. Now. Slow down. Take time. Relish. What happens when you read these words? Really check in as you read...

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kirstinbergman

Jul 21, 2021
1 min

January 18, 2021

Oy. Ever have one of those days where you've just GOT to take something? I try not to, but sometimes... Today is a day, lots of heaviness...

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kirstinbergman

Jul 19, 2021
2 min

What Is Your Pain?

As I sit here writing, my low back is painful. It's the same pain I've had in my low back since I was 14. I tell the story of how you...

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kirstinbergman

Jul 12, 2021
2 min

Who Are YOU?

What makes you YOU? Who were you before “they” told you who to be? If you were 100% able to be you, who would you be? No stigma no...

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kirstinbergman

Jul 12, 2021
2 min

Lifechanging

That’s how one person described her experience with me. Besides being humbled and a little bit floored, I was surprised. Not because I...

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kirstinbergman

Jul 8, 2021
3 min

My Apologies

Ugghhh. If you know me in person, (and hopefully as you get to know me here virtually), I think you know that I take my work very...

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kirstinbergman

Jul 4, 2021
6 min

How Do You Sit?

If you're like most Americans, you spend a large amount of each day in a seated position where your hips are bent to close to 90 degrees...

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kirstinbergman

Jul 4, 2021
5 min

TMI

Can we talk for a minute about digestion? I hope it doesn’t gross you out, but there’s a real shift that happens in the GI system as we...

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kirstinbergman

Jul 4, 2021
3 min

Transparency

In the online healing and coaching business world, of which I guess I am a part of (aaack! WooHoo!), there are seemingly two schools of...

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kirstinbergman

Jul 1, 2021
3 min

Hello beautiful people pleaser you!

Whether you people please because of trauma, conditioning, cultural or societal norms, you’ve always been the good girl, the one who...

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kirstinbergman

Jul 1, 2021
2 min

"What we need"

Our sense of ‘what we need’ is skewed. We’ve been told, by society, by friends, by family, that we must do more to have more. Work...

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kirstinbergman

Jun 30, 2021
2 min

Perfection

Can we: Stop looking at our bodies as moral failings and instead see them for what they truly are: our embodied souls that have done...

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kirstinbergman

Jun 29, 2021
2 min

We deal in transformation here.

Real change. And that doesn’t just come from changing your mindset. It comes from embodying yourSelf. Really feeling what it is you want....

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kirstinbergman

Jun 29, 2021
3 min

Value

What is value? What do you value in your life? Who do you value? A lot of people feel my services are too pricey, too much, too...

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kirstinbergman

Jun 27, 2021
2 min

Where does your anger go?

I had a little epiphany a few weekends ago after a situation over mistreatment occurred. Coming home from the grocery store with 3-4 bags...

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kirstinbergman

Jun 27, 2021
1 min

5 Pillars of Health

My current working theory on Health + Wellness.

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kirstinbergman

Jun 27, 2021
2 min

Recent Musings on Things, Life, WhatNot

What a Global Pandemic has taught me (BTW, Life is not Whatnot!) These are the (current) Foundations I am working under as I dream of how...

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