As an athlete, you’re a part of a special group of people. You have a drive and a positivity that won’t allow you to sit back and take no...

I’ve read that the point of life is not to seek and shelter in safety our entire life, but to live life, go out, have adventures, try new...

Hurry. Run. Faster. More. Now. Slow down. Take time. Relish. What happens when you read these words? Really check in as you read...

Oy. Ever have one of those days where you've just GOT to take something? I try not to, but sometimes... Today is a day, lots of heaviness...

As I sit here writing, my low back is painful. It's the same pain I've had in my low back since I was 14. I tell the story of how you...

What makes you YOU? Who were you before “they” told you who to be? If you were 100% able to be you, who would you be? No stigma no...

That’s how one person described her experience with me. Besides being humbled and a little bit floored, I was surprised. Not because I...

Ugghhh. If you know me in person, (and hopefully as you get to know me here virtually), I think you know that I take my work very...

If you're like most Americans, you spend a large amount of each day in a seated position where your hips are bent to close to 90 degrees...

Can we talk for a minute about digestion? I hope it doesn’t gross you out, but there’s a real shift that happens in the GI system as we...

In the online healing and coaching business world, of which I guess I am a part of (aaack! WooHoo!), there are seemingly two schools of...

Whether you people please because of trauma, conditioning, cultural or societal norms, you’ve always been the good girl, the one who...

Our sense of ‘what we need’ is skewed. We’ve been told, by society, by friends, by family, that we must do more to have more. Work...

Can we: Stop looking at our bodies as moral failings and instead see them for what they truly are: our embodied souls that have done...

Real change. And that doesn’t just come from changing your mindset. It comes from embodying yourSelf. Really feeling what it is you want....

What is value? What do you value in your life? Who do you value? A lot of people feel my services are too pricey, too much, too...

I had a little epiphany a few weekends ago after a situation over mistreatment occurred. Coming home from the grocery store with 3-4 bags...

My current working theory on Health + Wellness.

What a Global Pandemic has taught me (BTW, Life is not Whatnot!) These are the (current) Foundations I am working under as I dream of how...

You may know me as the PT who teaches yoga and is crazy about nervous system health, rest, relaxation and healing. But what if these...