R.E.C.O.V.E.R.Y.
As an athlete, you’re a part of a special group of people. You have a drive and a positivity that won’t allow you to sit back and take no...
Using a neuroscientific approach, I Support, Nurture + Empower Women through all stages of life to optimize physical + mental + emotional health with coaching, education, hands on work, whole body movement + nervous system regulation
R.E.C.O.V.E.R.Y.
Safety
Slow Motion
January 18, 2021
What Is Your Pain?
Who Are YOU?
Lifechanging
My Apologies
How Do You Sit?
TMI
Transparency
Hello beautiful people pleaser you!
"What we need"
Perfection
We deal in transformation here.
Value
Where does your anger go?
5 Pillars of Health
Recent Musings on Things, Life, WhatNot
4 Step Process