What Is Your Pain?

As I sit here writing, my low back is painful. It's the same pain I've had in my low back since I was 14. I tell the story of how you could set a clock by my low back pain, every 18 months it would flare up and I'd spend a few days on the floor and a week or two being extra careful and how at some point I discovered Katy Bowman and Restorative Exercise and since being a regular mover, my pain is virtually gone and I've not had days on the floor in the decade since I began learning from her. And this is 100% accurate.