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We deal in transformation here.

Real change.

And that doesn’t just come from changing your mindset.

It comes from embodying yourSelf.

Really feeling what it is you want.

Not just trying one more thing; we’re talking REAL transformation from doing ok, living life at 6/10 to feeling great and living every day in tune with what you want and need, a solid 8+/10.

And it’s not ‘good vibes’ only.

It’s not willing yourself to be better.

It’s doing the work.

It’s looking at your blocks and shadows and then tuning into Self to figure your way through.

It’s not all sunshine and puppies (though we really like sunshine and puppies!).

It’s sunshine, puppies and rain clouds and thunderstorms and a few rattlesnakes sometimes, but all with the purpose of being true to you, to connecting with your purpose here in this one lifetime on this earth.

Whether it’s a long hold and deep breathing, or acknowledging that quiet is hard, then enquiring why or being open to receiving transformational bodywork. Whether it’s deep coaching questions, finding your Core Desired Feelings + values or simply enforcing a boundary.

It is all designed to aid your transformation from stuck, resentful, in pain or just plain stressed on the regular to mindful, in tune and knowing you’re on the right path.

It’s so good. So, so good to come home to yourSelf and live your life the way you were meant to live it.

(I offer stressed-out, burnt-out women in pain + overwhelm opportunities to begin and continue on their healing journeys via hands on nervous system regulation, otherwise known as bodywork, movement instruction for nervous system regulation via improved communication with the body, and BodyMind Coaching to help put all of this together to help you heal and take charge of your health. I offer in person services in Spicer, MN and online BodyMind Coaching. Additionally, I have an online group coaching program launching this year. For more information, check my website

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