Creating Wellness: A Curated Journey with Purposeful Living ​

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🌿 Customizing Your Wellness Journey: Discover a Tailored Path to Well-Being 🌿

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What if there was a way to feel better, to sleep better, to feel less stressed out all of the time without having to go to talk therapy and rehashing the same old stuff again and again?*

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What if your lack of motivation or fatigue or short temper were just signs of an overworked nervous system and not character flaws like you've always believed?

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You know your pain and sleepless nights, your short temper and anxiety are related to the stress in your life.

You've tried to do what the experts say, but you don't have time to sit in meditation for hours a day

or you feel even more anxious after lying in savasana.

You've upped your workouts, but now you're injured.

You've cut out foods, but your digestion is still messed up.

 

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When you understand that your biology is doing exactly what it's supposed to do based on the input it's been provided, you can give yourself grace; we are, after all, only human. And understanding this biology is

THE KEY to not only feeling better, but actually getting better and healing.

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Neuroscience informed healing practices including bodywork, exercise, breath work and mindfulness, addresses the held stress in the body - the muscle tension that never seems to dissipate, the pain that travels from place to place, the 'wired, but tired' feelings - and works to move that stress out of the body using specific techniques such as gentle touch and mindful and personalized movement without having to relive the stressful events. 

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Truly, it is life altering in the best possible way.

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From hopeless to hopeful.

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From stressed out to blissed out.

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From tight and in pain to relaxed and mobile.

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You make perfect sense and you deserve someone who understands how to work with your stressed out systems.

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When you've had enough of the same old, same old and are ready to truly heal,

I'd love to help you on your healing journey.

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At Purposeful Living, we believe that wellness is not a one-size-fits-all approach.

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We understand that each individual has unique needs and goals when it comes to their well-being.

 

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That's why we offer a wide range of services and resources that can be

customized to create a personalized wellness experience just for you.

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Let's explore how we can work together to tailor your wellness journey to your specific needs:

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🌿  In-Person Services: Our in-person services provide hands-on support and healing.

Whether you're seeking therapeutic massage, craniosacral therapy, myofascial release, or anti-aging facial massage,

our experienced practitioner will tailor the treatment to address your specific concerns and areas of discomfort.

By carefully listening to your body and responding to its signals,

we can create a customized session that promotes

relaxation, reduces pain, and supports your overall well-being.

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🌿 VIP Intensives: The VIP Intensive is a full day to multi-day experience where we do a deep dive into healing. 

We will begin our VIP Intensive with work designed to help you establish the basis for all the work we will be doing: how you want to feel or your Core Desired Feelings. Different from your goals or values, knowing how you want to feel takes you deep into yourself and shifts your perspective on how you move through your life. When we know how we want to feel, we can make decisions and take actions that are in alignment with self and who we are at our deepest, innermost core rather than second guess ourself or create stressful situations that can leave us feeling resentful or taken advantage of. When we know how we want to feel, we know what our boundaries are, where our true purpose lies and we can become laser focused on what we want and don't want, what we tolerate and don't tolerate. Knowing how you want to feel is a powerful tool that enhances all areas of your life: work, relationships, health and wellness. 

We will then learn how to embody our Core Desired Feelings with a BodyMind Coaching Session and hands on bodywork. Your VIP Intensive may also include movement sessions, including outside movement if weather permits, and self-myofascial care and more specific health related care that is personalized for you. 

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🌿 Movement and Yoga Classes: Movement is an integral part of a well-rounded wellness routine.

Our movement and yoga classes are designed to meet you where you are on your journey.

Whether you're a beginner or an experienced practitioner, we offer classes that can be tailored to your needs.

Our instructor will guide you through modifications and adjustments to ensure that

the practice aligns with your body's capabilities and supports your specific goals,

such as improving flexibility, strength, or stress reduction.

Classes are available in person and online.

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🌿 Self-Help Workbooks and Journals: Empower yourself on your wellness journey with our self-help workbooks and journals. These resources provide a valuable opportunity for self-reflection and self-discovery. With carefully curated prompts and exercises, they guide you through the process of exploring your thoughts, emotions, and beliefs, and help you develop a deeper understanding of yourself. By incorporating these tools into your routine, you can gain valuable insights and make positive changes that promote personal growth and well-being.

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🌿 Recommendations Based on Your Needs: We understand that navigating the world of wellness can be overwhelming. To help you make informed choices, we offer personalized recommendations based on your individual needs. Through an initial consultation or questionnaire, we can identify your biggest wellness concerns and tailor our offerings to address them effectively. Whether it's stress management, pain relief, improving sleep, or enhancing overall vitality, we will guide you towards the services, classes, and resources that best support your well-being.

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🌿 Discover Your Biggest Wellness Needs 🌿

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To help us better understand your wellness goals and needs, we have prepared a questionnaire that will serve as a valuable starting point for your journey. The questionnaire covers various aspects of well-being, including physical, mental, and emotional health. By completing this questionnaire, you will provide us with valuable insights that will inform our recommendations and allow us to create a customized wellness plan just for you.

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🌿 Discover Your Biggest Wellness Needs HERE 🌿

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At Purposeful Living, our mission is to empower you on your path to wellness. By offering a customizable approach and providing resources that align with your specific needs, we can help you achieve sustainable and meaningful results. We invite you to explore our website to learn more about our services and resources, and to take the first step towards a personalized wellness journey.

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Remember, your well-being is unique and deserves a tailored approach.

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Let's embark on this transformative journey together and create a wellness experience that is truly yours.

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Fill out the linked Questionnaire and submit it. I will review your answers and make recommendations.

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Please allow up to 7 days for your personalized recommendations to be returned to you!

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*Talk therapy is awesome and necessary for many of us to process and understand ourselves and to move forward in a healthy way. Adding neuroscience informed bodywork to your talk therapy can help you to heal even more completely.

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