Do you matter?
Hey friends! When have you had enough? When do you decide that YOU matter? You’re important? That giving yourself 1000% to everyone else...
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Kirstin Bergman Integrative Health + Wellness
Start your transformation to better physical, mental + emotional health.
Move better. Feel better. Live better in your body.
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kirstinbergman
- Jun 24, 2021
- 4 min
Restorative Exercise + Movement
I have done a lot of training since becoming a PT; some required and a lot just because I love to learn! One of my favorite trainings was...
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kirstinbergman
- Jun 22, 2021
- 3 min
Do you love yourself?
You've likely seen all sorts of people and articles and influencers and self-help gurus say things like "You can't truly love somebody...
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kirstinbergman
- Jun 16, 2021
- 7 min
Your Nervous System
If you're a regular reader, you have heard me use the phrase nervous system regulation. What does this mean? And what soothes the nervous...
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kirstinbergman
- Jun 15, 2021
- 2 min
Something Different
I've mentioned 'tiers of service' with classes and bodywork and how I want everyone to be able to access me and the information I am...
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kirstinbergman
- Jun 15, 2021
- 1 min
You Already Know
Did you know that a part of you already knows what it is you most desire and how to get it? Did you know that a part of you already knows...
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kirstinbergman
- Jun 14, 2021
- 6 min
Buy In
In my last post, I used the phrase "buy in", as in clients have to "buy in" to what I am teaching and doing, how I can help. I wanted to...
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kirstinbergman
- Jun 11, 2021
- 4 min
Intense!
Have you ever felt this way? You're finally ready to DO.THE.THING., make the change, go for it! You are primed and pumped and ready to...
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kirstinbergman
- Jun 10, 2021
- 2 min
My Philosophy on Treating Pain
After 22 years practicing Physical Therapy, I've had some experience with helping people in pain. Here is my current philosophy regarding...
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kirstinbergman
- Jun 8, 2021
- 3 min
A Challenge
Anybody else get the very best ideas and downloads in the shower?! Here's today's morning musings: I'm going to challenge the idea that...
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kirstinbergman
- Jun 4, 2021
- 3 min
Myofascial Craniosacral Visceral WHAAA-AT?
What is this? Myofascial Release, Craniosacral Therapy and Visceral Manipulation are all osteopathic manual therapies that work with your...
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kirstinbergman
- Jun 4, 2021
- 3 min
Now Open for In Person Services!
Phew! It’s been a year! Take a breath! If there’s one thing I think we can all agree on as the fall out from a global pandemic continues...
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