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Sacred Pause Series

 

 

 

Sacred Pause: A Day for Healing & Renewal

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As women, we’re so busy caring for others that we often forget to pause and care for ourselves.

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This restorative series is your chance to recharge, reconnect, and learn practices to restore your energy.

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Start the day with gentle yoga and an intention-setting ceremony.
 

Move into restorative exercises and Yoga Tune Up Therapy Ball techniques to soothe overworked areas.


Pause with mindfulness, rest-centered practices, and meaningful conversations in a supportive community.

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 Where: Empowered Wellness Studio 30 N. Main St. New London
When: Saturday, April 5 8:00-12:30

 

Cost: Early Bird Price through March 1, 2025 $55

Regular Price after March 1, 2025 $65

 

Reserve your spot: â€‹â€‹

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It’s time to give back to yourself. I’d love to see you there!

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© 2025 by Kirstin Bergman Physical Therapy, LLC.

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