SACRED PAUSE | Purposeful Living

Sacred Pause Series

Sacred Pause: A Day for Healing & Renewal

As women, we’re so busy caring for others that we often forget to pause and care for ourselves.

This restorative series is your chance to recharge, reconnect, and learn practices to restore your energy.

Start the day with gentle yoga and an intention-setting ceremony.

Move into restorative exercises and Yoga Tune Up Therapy Ball techniques to soothe overworked areas.

Pause with mindfulness, rest-centered practices, and meaningful conversations in a supportive community.

Where: Empowered Wellness Studio 30 N. Main St. New London
When: Saturday, April 5 8:00-12:30

Cost: Early Bird Price through March 1, 2025 $55

Regular Price after March 1, 2025 $65

Reserve your spot:

It’s time to give back to yourself. I’d love to see you there!