Move Well with
Kirstin + Trixie
Warrior Flow I
An easy warrior flow.
Short Yoga Flow
A yoga flow. You'll need a yoga strap and a yoga block.
Neck Pain Relief I
A Restorative Exercise Flow. This is not to be construed as medical advice. Please consult a physician before beginning.
Giving Kindness to Mind and Thoughts
00:00 / 03:36
Bedtime Mindfulness Guided Meditation (2
00:00 / 03:41
Experience Your Mind Like an Ocean
00:00 / 07:25
Readings from Red Bird Poems by Mary Oli
00:00 / 08:26