Move Well with

Kirstin + Trixie

Warrior Flow I
An easy warrior flow.
Short Yoga Flow 
A yoga flow. You'll need a yoga strap and a yoga block.
Neck Pain Relief I
A Restorative Exercise Flow. This is not to be construed as medical advice. Please consult a physician before beginning. 


Giving Kindness to Mind and Thoughts
00:00 / 03:36
Bedtime Mindfulness Guided Meditation (2
00:00 / 03:41
Experience Your Mind Like an Ocean
00:00 / 07:25


Readings from Red Bird Poems by Mary Oli
00:00 / 08:26

Monthly Membership Info


Each month, you'll receive:

*BRAND NEW Movement + Self-Care Classes

*A VARIETY of Movement + Self-Care Classes

*Videos that address common pain complaints

*Invitations to PRIVATE LIVE Classes online

*BRAND NEW Meditations

*Discounts on Workshops

*First dibs on workshops, classes and other services

*Access to a FREE Facebook Community Group

JOIN NOW for only $24/month!

This rate is ONLY good through the month of July 2020!



Purchase 3 months of access for $65!


As a Founding Member of Kirstin's Move Well Monthly Membership,

you will remain locked in* at the low introductory monthly rate. 

Membership for July closes on July 1, 2020.

Membership for August opens on July 26, 2020 and closes on August 1, 2020.

*Your monthly price will remain at $24/month for as long as you are subscribed. If you unsubscribe and then re-subscribe, you will pay the current monthly rate which will likely be more than $24/month.