How to Work with Me 

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You have taken the first step to transforming your life!

You may be thinking to yourself "but I just want some physical therapy or a massage; I'm not sure that needs to be celebrated?" 

But here's why I think it's worth celebrating:

You are taking care of yourSelf.

In a world that wants women to be selfless and compliant and afraid, you are claiming your right to see yourself differently than the way you are now.

You have a vision for how you want to be in this world.

Even if it's "only" to be in less pain or to move better or stop feeling crummy all the time.

It matters.

It all matters.













                                       - Iain Thomas

YOU matter.

So, I invite you.

I invite you back to Self.

I invite you back to softness and breath and space.

I invite you to find who you are and what you want in this life.

I invite you to BE.

Whatever your circumstances, if you are committed to yourSelf, I will do what I can to help you.

Common reasons people see me:


Pelvic Pain

Movement Difficulties

C-Section Recovery

Digestive Issues including constipation, GI upset

Period Pain

Difficulty Getting Pregnant

Stressed Out + Want to Relax

Seeking Direction + Purpose in Life


Continence + Prolapse Recovery

Birth Preparation

Pain during Pregnancy

Soft Tissue + Fascial Health/Scars

Health Education

Overall Health Improvement

General Inquiries

If you have questions regarding how I can help you or if we are a good fit to work together, please call and leave a message at 320.354.YOGA. I will return your call via text within 72 hours.


Please see here. Contact me at 320.354.YOGA for questions. I will return your call via text within 72 hours. 

Single Sessions

If you would like to schedule a single service, please schedule the service here.


If you would like to attend a class, please book here. I am currently only able to hold class sizes of 6 inside my new studio.

Specialty Bodywork

If you would like to schedule a Specialty Bodywork Service, please schedule the first session here.

Women's Health Physical Therapy

If you are interested in Women's Health Physical Therapy, please call me to discuss your condition at 320.354.YOGA. I will return your call via text within 72 hours requesting a time to discuss your need for Physical Therapy. From there, I will direct you to a registration link.

Scheduling Difficulties

If you have any difficulties with scheduling online, please call me at 320.354.YOGA and leave a message. I will return your call via text within 24 hours. 


And for ANY other questions or assistance required, please call me at 320.354.YOGA! I am happy to help!


Online Scheduling and Payment

I have invested in online scheduling and payment to make life easier for you, but I am happy to speak to you on the phone for scheduling and payment, too!


No refunds unless we reach a mutual decision that we are not a good fit to work together.

You may reschedule services with 24 hours advance notice.

Cancellations are required 24 hours in advance. 

Cancellations made less than 24 hours in advance may be subject to non-rescheduling of service. 

I currently accept cash payment only. 

I do not bill insurance.

For more information on how to pay for services,

including using your out of network insurance benefits,

see here.

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