- 1 hr1 hour
- $10 at the door$10 at the door
- Kirstin Bergman Physical Therapy, LLC
Gentle yoga designed to soothe and calm your nervous system and promote rest and recovery through repeated sequences and emphasis on breath. All bodies welcome. Must be able to get up and down off the floor independently. This is a hands off/no corrections class. I do offer the option of using a yoga strap, but otherwise the class is trauma sensitive. If you're unable to register, or it appears call me at 320.354.YOGA and I will message you back if I'm able to fit you in!
No refunds. Services, once paid for, may be rescheduled or gifted unless we mutually agree that working together is not beneficial to you.
160 Lake Ave N, Spicer, MN, USA