Full Body Stretch

Introductory Price good through December 31, 2021

  • 1 hour 30 minutes
  • 150 US dollars
  • Kirstin Bergman Physical Therapy, LLC

Service Description

Muscle and Joint Pain? Stiff and Sore? Difficulty performing daily activities or recreational activities? The Full Body Stretch might be just the thing you need to help you feel better and move better in your body! With 20+ years of experience as a Physical Therapist, I've developed a Full Body Stretch program that addresses all the common tight areas in the body that can limit our ability to move around and may be contributing to out everyday pains.  This Full Body Stretch is a part of a larger program you are investing in for your health. Physical change in our tissues and nervous system only occur with repetition and consistency. In between sessions (I recommend 7-10 days), your body is resetting and adjusting to the changes it made during the previous session. I typically see the best results when we work together a minimum of 3 times - this allows for enough change that you notice a difference and allows your nervous system to integrate that change. Following the first 3 sessions, I invite your body to a longer reset time (2-4 weeks) and then, if you're interested, we can continue with another 3 sessions. In between our in person sessions, I invite you to spend ~15 minutes each day working on your own mobility with the tools I provide including a Yoga Tune Up® Coregeous Ball, a foam dome and personal mobility videos. In person Personal Training sessions are also available.  I believe change can only happen with time + your wholehearted commitment. While I am happy to do a one time visit to get you familiar with this type of Bodywork, the benefits from this work will only truly be felt over time and I invite you experience this Specialty Bodywork with a minimum commitment of three (3) sessions. Please no perfumes. ​

Cancellation Policy

No refunds. Services, once paid for, may be rescheduled or gifted unless we mutually agree that working together is not beneficial to you.

Contact Details

  • 160 Lake Ave N, Spicer, MN, USA