Kirstin Bergman Integrative Health + Wellness
Start your transformation to better physical, mental + emotional health.
Located inside Renu Med Spa Downtown New London
Body & Soul Restoration:
The Art of Self-Care One Day Retreat
We'll dedicate our day to self-care and gratitude practices, honoring our feminine energies and refilling our souls so that we enter the Season of Giving with a full heart.
Take a day, by yourself or with a girlfriend, and re-discover what it feels like to move slowly and sweetly, savoring the stretch, quieting the mind, listening to birds singing in the trees overhead and re-connecting with that creative buzz.
No worries, no deadlines, nobody to care for but yourself. All of this in a gorgeous lakeside home. You deserve this. You crave this. Let's make it happen!
We'll begin the day with a 3 hour Body Restoration session, a combination of Yoga Tune Up® Therapy Ball soft tissue work and Restorative Exercise Alignment practice designed to relax and renew your body from head to toe. We'll open your eyes to some of your body blind spots and you'll be instructed in techniques that you can take home with you and practice on a regular basis to keep your body soft and supple, promote relaxation and encourage whole body movement for whole body health. You'll receive your own pair of Yoga Tune-Up® Therapy Balls to take with you.
Following our first Body Restoration session is lunch. Please let me know if you have any dietary restrictions or allergies.
After lunch, we'll take a Meditative Walk by beautiful Swan Lake. This will be a quiet walk with instruction in mindfulness, tuning into the biophany around us and focusing our minds to promote relaxation and calm.
Our art project for the day focuses on Gratitude. We will make a Gratitude Journal and a Gratitude Jar. I'll demonstrate some ideas to get you started, but you don't have to be an artist to complete this project! The power of giving thanks for our well-being is tremendous; it brings us out of ourselves, helps us be empathetic towards all living beings, enhances joy and self-worth and increases overall happiness and contentment.
Our second Body Restoration Session of the day will focus on releasing muscle tension via gentle movement, mindfulness, passive releases and a guided meditation where I will lead you through a progressive relaxation with focus on the breath. Not only will we be relaxing our muscles, but we'll be setting the stage for physiological quieting, i.e., taking our bodies from a state of fight or flight to rest and digest. You'll learn the role of your breath in calming your mind and body and be given written meditations to take with you.
The Purpose of Body & Soul Restoration: The Art of Self-Care™ One Day Retreat is:
To empower women through knowledge, movement and awareness.
To provide a space for women to relax, rejuvenate and revive their souls and bodies.
To provide an environment of curiosity, teaching and learning.
Arrive, Welcome and Intention Setting
8:45 a.m. - 11:45 a.m.
Body Restoration Session One
11:45 a.m. - 12:45 p.m.
Lunch (please let me know of any dietary restrictions, allergies and/or preferences)
1:00 p.m. - 2:15 p.m.
2:30 p.m. - 4:00 p.m.
4:15 p.m. - 6:00 p.m.
Body Restoration Session Two
I hope that you will take this day and use it to refill your soul, refresh your spirit and relax your body. You deserve it!
Included in your One Day Retreat:
A pair of Yoga Tune Up® Therapy Balls
Restorative Exercise and YTU® therapy ball instruction
Art Project supplies and instruction
Food and beverages, including lunch and snacks
A few surprises!
Body & Soul Restoration One Day Retreat
Early Bird Savings through October 18, 2016
Maximum 12 participants!
What to Bring:
yoga mat (if you have one; I have some available)
yoga blocks (I have some available)
wear layers - you may feel colder during the restorative practice
appropriate weather gear - unless there is a downpour, we will walk!
a smile and fun attitude :)
Cancellations made more than 2 weeks prior to the event (on or before October 28, 2016) will be refunded in full less a $15 processiong fee. Alternatively, you may transfer your registration to another event with Body Restoration Co. or for an equivalent amount of services and classes without penalty.
Cancellations made between October 29 - November 8 will be refunded in full less a $30 processing fee. Again, you may transfer your registration to any other retreat, class or service that I offer without penalty.
Cancellations made on November 9-12 or for no shows to the event forfeit your registration fee in it's entirety. However, you may transfer your registration without penalty.
If I need to cancel the event, you will be refunded your registration 100% within 14 days of event cancellation.