Full Body Stretch
Muscle and Joint Pain? Stiff and Sore? Difficulty performing daily activities or recreational activities?
The Full Body Stretch might be just the thing you need to help you feel better and move better in your body!
With 20+ years of experience as a Physical Therapist, I've developed a Full Body Stretch program that addresses all the common tight areas in the body that can limit our ability to move around and may be contributing to out everyday pains.
This Full Body Stretch is a part of a larger program you are investing in for your health. Physical change in our tissues and nervous system only occur with repetition and consistency. In between sessions (I recommend 7-10 days), your body is resetting and adjusting to the changes it made during the previous session. I typically see the best results when we work together a minimum of 3 times - this allows for enough change that you notice a difference and allows your nervous system to integrate that change. Following the first 3 sessions, I invite your body to a longer reset time (2-4 weeks) and then, if you're interested, we can continue with another 3 sessions.
I'm not your ordinary manual therapist.
I only work with women who are committed to their health + to making change.
As a Specialty Bodywork, Full Body Stretch is offered with a minimum commitment of three (3) sessions.
120 minute Full Body Stretch Sessions
Online Booking available here or call 320.354.YOGA
What to Expect:
You will remain clothed, though I may request access to your skin. Ideal is leggings and a tank top, though loose fitting clothing also works. I will begin at your feet and, using a combination of passive stretching, soft tissue manipulation and Thai bodywork techniques, I will work my way from joint to joint all the way up to your head! You will start by lying on your back, roll to your stomach, sit up on the end of the table and end by lying flat again. You will feel as if you've had a workout AND a massage!