Full Body Stretch
Your body never lies + it knows what it needs,
but sometimes it requires a little help.
That's where I come in.
With 20+ years of experience as a Physical Therapist, I've developed a Full Body Stretch program that addresses all the common tight areas in the body that can limit our ability to move around and may be contributing to out everyday pains.
I'm not your ordinary manual therapist.
I only work with women who are committed to their health + to making change.
120 minute Full Body Stretch Sessions
What to Expect:
You will remain clothed, though I may request access to your skin. Ideal is leggings and a tank top, though loose fitting clothing also works. I will begin at your feet and, using a combination of passive stretching, soft tissue manipulation and Thai bodywork techniques, I will work my way from joint to joint all the way up to your head! You will start by lying on your back, roll to your stomach, sit up on the end of the table and end by lying flat again. You will feel as if you've had a workout AND a massage!
Is it safe to receive bodywork during the Covid-19 pandemic?
As a frontline healthcare worker, I have received my covid-19 vaccinations. Additionally, I adhere to all public health guidelines including wearing an N-95 mask, washing + sanitizing my hands frequently, and monitoring my temperature and health daily. I also work hard to keep myself healthy with nutrition, vitamins, exercise, fresh air and sunshine!
I'd like to commit to 3 or 6 sessions - what are the benefits?
This Full Body Stretch is a part of a larger program you are investing in for your health. Physical change in our tissues and nervous system only occur with repetition and consistency. In between sessions (I recommend 7-10 days), your body is resetting and adjusting to the changes it made during the previous session. I typically see the best results when we work together a minimum of 3 times - this allows for enough change that you notice a difference and allows your nervous system to integrate that change. Following the first 3 sessions, I invite your body to a longer reset time (2-4 weeks) and then, if you're interested, we can continue with another 3 sessions. In between our in person sessions, I invite you to spend ~15 minutes each day working on your own mobility with the tools I provide including a Yoga Tune Up® Coregeous Ball, a foam dome and personal mobility videos. In person Personal Training sessions are also available.
3 Sessions $675
6 Sessions $1250 (save $100)
Payment plans are available.
Please contact me with questions.
This sounds great! I think my husband would also benefit from it. Can you see him, too?
I agree! Men typically have more stiffness and most men would find a Full Body Stretch more comfortable than receiving a massage. I am happy to see your husband/partner.
Call 320.354.YOGA for questions!