Kirstin Bergman Physical Therapy, LLC

Movement Practice

Jump to  Meditations 

Warrior Flow 

A standing yoga flow. You'll need a yoga strap and block.

Yoga Flow 

You'll need a yoga strap.

Yoga Flow IV

A simple yoga flow. You'll need a yoga strap and block.

Shoulders, Wrists + Hands

This Restorative Exercise Flow is designed to help improve mobility.  As always, stop if you experience pain or an exacerbation of pain. This video should not be construed as medical advice. Consult your physician before starting this or any other exercise program. 

Shoulder Fix

As always, stop if you experience pain or an exacerbation of pain. This video should not be construed as medical advice. Consult your physician before starting this or any other exercise program.

Yoga Flow

You'll need a yoga strap and block. As always, stop if you experience pain or an exacerbation of pain. This video should not be construed as medical advice. Consult your physician before starting this or any other exercise program.

Yoga Flow V

A simple yoga flow using a strap.

Neck Pain Release

A Restorative Exercise flow. As always, stop if you experience pain or an exacerbation of pain. This video should not be construed as medical advice. Consult your physician before starting this or any other exercise program.

Feet + Ankles

A Restorative Exercise flow. You'll need a foam dome or a rolled up towel. As always, stop if you experience pain or an exacerbation of pain. This video should not be construed as medical advice. Consult your physician before starting this or any other exercise program.

Meditations

Giving Kindness to Mind and Thoughts
00:00 / 03:36
Experience Your Mind Like an Ocean
00:00 / 07:25
Bringing Your Mind Back from Thoughts.mp
00:00 / 07:02
Bedtime Mindfulness Guided Meditation (2
00:00 / 03:41
Lying Down Meditation by a Lake
00:00 / 06:11