Movement Classes

 

Please call 320.354.YOGA to register for classes.

 

Purchase a six class pass to be used within 3 months for $60.

Drop in price per class is $12.

Yoga Tune-Up® Therapy Ball classes require the purchase of your own set of Yoga Tune-Up® balls for $15.00.

Restorative Exercise for Healthy Bones

& Balance

We'll focus on building healthy bones and improving your balance in this class, based on my training as a Restorative Exercise™ Specialist. We'll work on finding alignment points, stance, improving fascial health, increasing proprioception and more! This is a great beginners class!

Tuesdays 11:30 a.m. - 12:30 p.m.

Held at Glen Oaks

Yoga for Relaxation

The focus of this class will be deep relaxation through breath, Yoga Tune Up® Therapy Ball work, movement and meditation. Appropriate for all levels.

Mondays 5:15-6:15 p.m. 

Held at Balance Studio

Ease Saturday Morning Yoga

This class is a little bit if everything! Some basic knowledge of yoga will be of benefit, but really for all levels. After a gentle warm up, we will do some traditional yoga poses or incorporate some theme classes (eg. shoulder openers, sun salutations, low back care, etc) based on what you want to do! 

Saturdays 8:00-9:00 a.m.

Held at Balance Studio

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