As an athlete, you’re a part of a special group of people. You have a drive and a positivity that won’t allow you to sit back and take no...

I’ve read that the point of life is not to seek and shelter in safety our entire life, but to live life, go out, have adventures, try new...

Hurry. Run. Faster. More. Now. Slow down. Take time. Relish. What happens when you read these words? Really check in as you read...

Oy. Ever have one of those days where you've just GOT to take something? I try not to, but sometimes... Today is a day, lots of heaviness...

As I sit here writing, my low back is painful. It's the same pain I've had in my low back since I was 14. I tell the story of how you...

What makes you YOU? Who were you before “they” told you who to be? If you were 100% able to be you, who would you be? No stigma no...

That’s how one person described her experience with me. Besides being humbled and a little bit floored, I was surprised. Not because I...

Ugghhh. If you know me in person, (and hopefully as you get to know me here virtually), I think you know that I take my work very...

If you're like most Americans, you spend a large amount of each day in a seated position where your hips are bent to close to 90 degrees...

Can we talk for a minute about digestion? I hope it doesn’t gross you out, but there’s a real shift that happens in the GI system as we...