You, my friend, are a different breed!

​

Not content to sit back and watch the world, you are out there LIVING LIFE!

You have NO plans for slowing down and if you had it your way, you'd die with the club or paddle in hand or the running shoes on your feet. 

​

But, you're not the same mover or athlete you were back in high school or college. It takes just a little longer in between workouts or games to feel back to normal. Or you're noticing more stiffness, a little pain, or more difficulty getting up and down off the floor. 

​

The Problem: you're starting to feel the effects of aging and injury on your health, movement and sport

​

Your Solution: workout harder, diet harder, push through the pain, sit out a few weeks and repeat, each time having more difficulty getting back into the game, whether it's sports or just playing with the grandkids

​

The REAL Solution: a personalized science-backed coaching program that works WITH your body 

 

Active Adult + Adult Athlete Coaching addresses the changing needs of YOUR body, whether you're experiencing pain, stiffness, balance issues, or want to perform better next season and every season after.

 

Active Adult + Adult Athlete Coaching uses a combination of science backed, research supported in-person, hands on bodywork, online movement programming and educational workshops. 

​

HOW IT WORKS:

​

Read HERE on my Whole Body Movement Philosophy

Read HERE about Assisted Stretching

Read HERE about Myofascial Release

​

In-Person + Online Coaching Program:

​

Week 1: 3 x 45 minute In Person Assisted Stretching Sessions, Access Week One Online Movement Training,

Group Coaching Call via Zoom

Week 2: 3 x 45 minute In Person Assisted Stretching Sessions, Access Week Two Online Movement Training

Week 3: 2 x 45 minute In Person Assisted Stretching Sessions + 1 x 90 minute Myofascial Release, 

Access Week Three Online Movement Training

Week 4: 3 x 30 minute In Person Assisted Stretching Sessions, Access Week Four Movement Training

Week 5: 3 x 30 minute In Person Assisted Stretching Sessions, Access Week Five Movement Training, 

Group Coaching Call via Zoom

Week 6: 2 x 30 minute In Person Assisted Stretching Sessions + 1 x 90 minute Deep Tissue Massage, Access Week Six Online Movement Training

Week 7: 3 x 30 minute In Person Assisted Stretching Sessions, Access Week Seven Movement Training

Week 8: 3 x 30 minute In Person Assisted Stretching Sessions, Access Week Eight Movement Training

Week 9: 2 x 30 minute In Person Assisted Stretching Sessions + 1 x 90 minute Myofascial Release, 

Access Week Nine Online Movement Training, Group Coaching Call via Zoom

Week 10: 3 x 30 minute In Person Assisted Stretching Sessions, Access Week Ten Movement Training

Week 11: 3 x 30 minute In Person Assisted Stretching Sessions, Access Week Eleven Movement Training

Week 12: 2 x 30 minute In Person Assisted Stretching Sessions + 1 x 90 minute Myofascial Release or Deep Tissue Massage, Access Week Twelve Online Movement Training

​

This is an INTENSIVE Coaching Program designed for the Adult Athlete who is committed to being their best and for the Active Adult who is serious about improving their health + wellbeing.

You will only see results with a serious commitment to the program!

​

Investment: 

One Time Payment of $4500

Three Monthly Payments of $1550

Six Bi-Weekly (2x/month) Payments of $775

​

​

Online Movement Programming Only:

​

12 Weeks of progressive Movement Training delivered online

​

You will get the BEST results by following the Movement Programming as it is instructed and at the frequency it is recommended. This is a low touch coaching program, meaning you will have access to the videos and 1x/month Group Coaching Zoom Calls

​

Investment:

One Time Payment of $

​

​

​

​

​

​

​